← Back to Recipes
🌴 World Kitchen Caribbean 🍌 Plantain Cook Together

Caribbean Chicken Bowl for Dogs

Caribbean jerk chicken is legendary for its heat and aromatic depth — scotch bonnet, allspice, thyme, garlic. None of that goes in your dog's bowl. But what does go in is arguably the better part: the chicken itself, cooked until tender and falling apart, served over rice with ripe plantain and sweet potato. You add the fire after. They get the feast.

Caribbean chicken bowl for dogs with plantain and rice

🌴 The Caribbean — Jerk, Plantain and the Art of the One-Pot

Jerk cooking originated with the indigenous Taíno people and was refined by African Maroons in the mountains of Jamaica, who developed the technique of slow-smoking meat over pimento wood with the island's native allspice berries. The result — deeply spiced, smoky, heat-fired chicken — became one of the Caribbean's great culinary gifts to the world. The spice rub is uniquely human territory. The chicken underneath is for everyone.

Why This Recipe Works for Dogs

🍌

Plantain — Potassium + Resistant Starch

Ripe, cooked plantain is safe for dogs in moderate amounts. It provides potassium, B6, magnesium and resistant starch — a prebiotic fibre that feeds beneficial gut bacteria.

🍗

Chicken — Complete Protein

Poached chicken thigh provides all essential amino acids in a highly bioavailable form. The natural fat in thigh meat helps absorb the fat-soluble vitamins from the other ingredients.

🍚

Brown Rice — Sustained Energy

Complex carbohydrates from brown rice provide steady energy without the blood sugar spike of white rice. Also a source of manganese, B vitamins and trace minerals.

🍠

Sweet Potato — Vitamin A

Beta-carotene (vitamin A precursor), potassium, fibre. Sweet potato completes the nutritional picture alongside rice and plantain with a more favourable glycaemic profile.

🥬

Spinach — Micronutrient Density

Cooked spinach adds iron, folate, vitamin K and antioxidant compounds. Small amounts (cooked) are a safe way to meaningfully increase the micronutrient content of the bowl.

💛

B6-Rich Meal

Plantain, chicken and sweet potato are all good sources of vitamin B6 — critical for amino acid metabolism, neurotransmitter synthesis and immune function in dogs.

⚠️ Jerk Seasoning Is Not for Dogs Traditional jerk seasoning contains scotch bonnet or habanero peppers (extremely spicy), garlic, onion and allspice in concentrations that are harmful to dogs. Keep all jerk paste, rub or marinade entirely separate from your dog's portion. The base ingredients alone — chicken, plantain, rice — are what your dog needs and will enjoy.
🍌 Plantain Note: Ripe Only, Cooked Only Only use ripe plantain — yellow to black skin, soft flesh. Unripe green plantain is high in resistant starch and tannins that can cause digestive upset in dogs. Cook until completely soft. Remove the skin. Use in small amounts — plantain is calorie-dense. For very small dogs, consider reducing or omitting in favour of more sweet potato.

The Caribbean Kitchen

Jerk chicken is usually cooked over charcoal or pimento wood, marinated overnight in a blend of scotch bonnet, allspice, thyme, garlic, onion, ginger and a dozen variations depending on the cook and the island. It is fragrant, fiery and deeply complex. The key is that the spicing is applied to the outside of the meat — which means it is entirely possible to cook the chicken through gently in an unseasoned broth and then apply your jerk seasoning separately, finishing your portion on the grill while your dog eats theirs plain.

The plantain is the heart of this bowl for your dog. Ripe and cooked, it becomes creamy and mildly sweet — a flavour dogs find surprisingly appealing, and a genuine nutritional contribution rather than just a filler. Paired with sweet potato, brown rice and spinach, this is a tropically inspired bowl with real nutritional depth.

Cook Together

🍲 Cook the Base Together — Then Fire Up Yours

🧑‍🍳 You Add (After Portioning Dog's Bowl)

  • Jerk paste or dry rub (generous)
  • Scotch bonnet or habanero pepper
  • Garlic and onion (in marinade)
  • Thyme and allspice
  • Grill or char your jerk portion
  • Lime squeeze over finished plate
  • Extra plantain (caramelised)

🐕 Dog's Bowl (Safe Base)

  • Chicken thigh, poached and shredded
  • Ripe plantain, cooked until soft
  • Brown rice, plain
  • Sweet potato, soft-cooked
  • Spinach, cooked and chopped
  • + Salmon oil cold (after cooling)
  • + Eggshell calcium cold
  • No jerk paste, no garlic, no onion, no spice

Ingredients by Dog Size

  • Chicken thigh, boneless 60g
  • Ripe plantain, cooked, mashed 20g
  • Brown rice, cooked 25g
  • Sweet potato, diced and cooked 20g
  • Spinach, cooked and drained 10g
  • Salmon oil (add cold) ¼ tsp
  • Eggshell calcium (add cold) ¼ tsp
⚠️ Plantain and rice provide no omega-3. Salmon oil MUST be added cold to the fully cooled bowl.
  • Chicken thigh, boneless 115g
  • Ripe plantain, cooked, mashed 35g
  • Brown rice, cooked 50g
  • Sweet potato, diced and cooked 40g
  • Spinach, cooked and drained 20g
  • Salmon oil (add cold) ½ tsp
  • Eggshell calcium (add cold) ¼ tsp
⚠️ Add salmon oil cold only. Heat destroys the DHA and EPA omega-3 fatty acids your dog needs.
  • Chicken thigh, boneless 180g
  • Ripe plantain, cooked, mashed 55g
  • Brown rice, cooked 75g
  • Sweet potato, diced and cooked 60g
  • Spinach, cooked and drained 30g
  • Salmon oil (add cold) 1 tsp
  • Eggshell calcium (add cold) ½ tsp
🥚 Stir eggshell calcium and salmon oil into a cooled bowl only — never into hot food.

Method

1
Poach chicken thighs in plain unsalted water or broth. Simmer 20 minutes. Remove and shred. Keep the broth.
2
Cook brown rice in plain water (1:2 ratio) for 28–30 minutes. Drain and set aside.
3
Peel the ripe plantain and slice into rounds. Simmer in a small amount of the chicken broth for 8–10 minutes until completely soft. Mash lightly.
4
Cook diced sweet potato in remaining broth for 12 minutes until tender. Add spinach for the final 3 minutes.
5
Build your dog's bowl: rice base, then chicken, mashed plantain, sweet potato and spinach. Allow to cool fully to room temperature.
6
Once cool: stir in eggshell calcium and salmon oil. Serve or refrigerate for up to 3 days.
7
For your bowl: marinate your chicken portions in jerk paste for 30 minutes (or overnight). Grill or cook in a hot pan. Squeeze lime, add your extra caramelised plantain. Your Caribbean jerk bowl, properly done.

Recipe Info

Prep time10 min
Cook time30 min
Cuisine🌴 Caribbean
ProteinChicken thigh
Tropical carbRipe plantain
Omega-3Salmon oil (cold)
Storage3 days refrigerated
FormatCook Together

⚠️ Omega-3 Note

This recipe contains no fish, no fish oil, no coconut oil and no flaxseed during cooking. The tropical ingredients provide many nutrients but zero omega-3 DHA or EPA. Salmon oil stirred in cold is essential for a complete meal. Never heat it.

🐕 Featured Breed: Pot-Cau

The Caribbean Native Dog

The Pot-Cau (short for Potcake, from "pot cake" — the dried food that forms at the bottom of a cooking pot, traditionally fed to street dogs) is the quintessential dog of the Caribbean, found throughout the Bahamas, Barbados, Trinidad, Turks and Caicos and beyond. Potcakes are medium-sized, lean, short-coated and extraordinarily heat-adapted, with large upright ears that help radiate body heat in the tropical climate. They are among the healthiest and most adaptable dogs on earth — the result of centuries of natural selection on islands with limited resources. For a Potcake, a complete, moisture-rich meal with varied micronutrients is the best insurance against the nutritional deficiencies that can affect dogs in resource-limited environments.

Nutrition Highlights

Protein
Potassium
Vitamin B6
Fibre
Vitamin A